Worn Out

I spent all weekend painting rooms in my house. I woke up this morning and could barely move. My hands were frozen in a backwards C shape and could only be used as some type of holder. My body feels like I was tossed out of a pick up truck going 100mph. I hate any type of paint, painting, brushes, rollers, walls. I could just barely tolerate my wife's nagging prior to this happening and now it feels like she is in my head screaming. Please stop............