
I was some what in fit when I was drinking. I am not as much now that I am sober. I don't go to the gym now, because I don't have to work off a hangover. I use to try to gym detox myself and it never really worked. I also use to go to the gym drunk. I probably smelled like a bottle of Jack Daniels with all the alcohol in my sweat. I do hike on the week ends, wait.. sometimes. I really need to think about this more because it seems to me that working out will help my sobriety.
It's a great committment if you're willing to make it. Talk to others who are doing it and see what they have to say.
ReplyDeleteI Love to work out. It is better for my mental health than just about anything. I laughed when I read about you working out when you were drinking. I used to get up with a hangover and run 5 miles almost every morning. And I smoked! Yikes!
ReplyDeleteI run into program people all the time at my gym. It's pretty cool.
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